Thursday, January 4, 2024

Pain Flares Happen

 Make a Flare plan, your future self will thank you. 

This is one I created a few years ago, while I was still working. 

I would often force myself through the work day and then land myself in bed for the whole rest of the week. 

Creating, learning and implementing a Flare Plan was crucial to getting on the best CRPS/RSD journey for me. 

I still follow it,  but now my 'work' does not require me reporting to a job,  but whatever my tasks of the day requires of me. 

Remember showing yourself some grace goes a long way in recovery. 

Tweak your life, make it uniquely your own, especially with Complex Regional Pain Syndrome. 

Gentle hugs, wishing you low pain days and extra spoons. ๐Ÿงก๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„

CRPS Hope for your nervous system

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