Make a Flare plan, your future self will thank you.
This is one I created a few years ago, while I was still working.
I would often force myself through the work day and then land myself in bed for the whole rest of the week.
Creating, learning and implementing a Flare Plan was crucial to getting on the best CRPS/RSD journey for me.
I still follow it, but now my 'work' does not require me reporting to a job, but whatever my tasks of the day requires of me.
Remember showing yourself some grace goes a long way in recovery.
Tweak your life, make it uniquely your own, especially with Complex Regional Pain Syndrome.
Gentle hugs, wishing you low pain days and extra spoons. 🧡🥄🥄🥄
